Weekly Minute, Road To Success

The road to our version of success, our dream(s), goals is sometimes just shit. It’s hard. It’s boring. It can be tedious but it’s also exciting, invigorating and unexpected. It will be paved with mountains and valleys but as long as you pave it with possibility, who cares?

What I Learned From 365 Days Without A Cigarette

Photo by Dids on Pexels.com June 9th, 2019 marked 1 full year without cigarettes! *Update: October 9, 2021, 3 years 3 months. Though I had quit before, for years at a time, this finally feels like a solid, "I'm done. The real test was when I went home to Cincinnati for my 44th birthday, July … Continue reading What I Learned From 365 Days Without A Cigarette

Past and Present Collide

New Years Day 2019 I decided go for a run in Long Beach today, break in my new NIKE’s. I walked briefly to start. Stopping the first three, 5 min milestones to stretch and ease into the long run. Currently, for me, anything over 5 miles is a long run. This has me thinking. I … Continue reading Past and Present Collide